08 Sep. 2021 in LIFESTYLE
Ⓒ Pexels/Brenda Lelis
Ⓒ Pexels/Brenda Lelis
Smoking releases thousands of chemicals into your body. Not only is this bad for your lungs, but it also damages your heart. It is the carbon monoxide that prevents oxygen from entering the red blood cells. Red blood cells normally transport oxygen to cells in your body.
Professor of Toxicology Martine van den Berg at Utrecht University explained that the carbon monoxide from the cigarette adheres to your body. red blood cells. As a result, your body has to work harder for more oxygen, which is bad for your heart. But even if you’ve smoked for many years, you can reverse its unhealthy effects and quickly see the health benefits.
The period after smoking
The positive effects of quitting smoking will come into effect soon. Quitting smoking always makes sense and 15 minutes after your last cigarette, you can already feel the effects in your body.
15 minutes after your cigarette
Your blood pressure and heart rate drop again. Also ‘repair’ your bronchial tubes. From your windpipe, air enters these bronchi, which are both connected to your lungs.
Due to constant exposure to smoke, fibers in the bronchi do not move as well, but if you stop they do it better. The fibers move irritants and bacteria out of your lungs, reducing the risk of infection.
24 hours after your cigarette
Your lungs continue to clean. All carbon monoxide is already out of your body and you are probably coughing up phlegm.
2 to 08 weeks after your cigarette
Your lung function and circulation have improved.
1 year after your cigarette
You can worry less about cardiovascular disease, the risk of this has now been halved. You may notice how much easier you breathe with exertion and how much less you cough, compared to when you were still a smoker.
08 years after your cigarette
After this long time is the risk of having a heart attack or stroke is significantly reduced to a level equivalent to that of someone who has never smoked. The risk of cardiovascular disease is also equal to that of a non-smoker. 08 year is a real milestone when you stop smoking.
Of course you will experience withdrawal symptoms after quitting. Possible withdrawal symptoms you may experience are sadness, a feeling of restlessness or panic, or difficulty concentrating. Such a change in your mood is because your body protests the sudden lack of nicotine. You will probably feel better after two weeks.
According to pulmonologist and founder of the Youth Smoking Prevention Foundation Wanda de Kanter, she sees the withdrawal symptoms peak on the third day after stopping. . “Your brain has to work harder for the first 6 to 8 weeks to make dopamine, then it can feel like you’re depressed,” according to de Kanter.
It turns out It is important that you stop smoking as early as possible. The younger you are, the more likely your body is to recover properly. Stop you around you 46e, then you have the same chance of dying as someone who has never smoked at a later age.
When you watch your 28e stops, then the chance is much greater. Quit smoking before you 50 cuts your chances of dying from it in half. So it’s better to leave that cigarette as soon as possible!
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